The Ultimate Anti-Aging Body-Care Routine

6 Step Anti-Aging Beauty Routine for Youthful Skin

The Ultimate Anti-Aging Body-Care Routine

We don't know how to stop the clock, but we can help you fool the cameras and mirrors into thinking you’re a younger you. Here’s some essential tips to get the skin care routine you need.

Cleansing is important for removing any skin care product or makeup that you’ve applied during the day, as well as natural skin oils, pollutants, and bacteria that’s accumulated. It also means your skin care products will be able to enter your skin and work more effectively!

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You’ll want to use a gentle cleanser to preserve your skin barrier and keep it resistant to dehydration and damage. Cleansers with a high pH natural soaps are very harsh and can leave your skin vulnerable to irritation and infection. Cleansers with a low pH, such as this one by Cosrx ($10.75 on Amazon), work to maintain optimal skin balance.

Another ingredient to avoid is sodium lauryl sulfate, as it’s very harsh. You also don’t need to buy cleansers with fancy, active ingredients. Cleanser’s aren’t on your skin for very long. Those active ingredients are far more useful in later steps, when you apply serum.

Do you need a toner?

Toners were developed in the past to restore the low pH of the skin after washing with a high-pH cleanser. If you’re using a cleanser with a low pH, then a toner is unnecessary. It’s much better to avoid damage in the first place than to undo it later!

As you age, your skin slows down replenishing itself. Dead skin cells aren’t replaced by fresh cells as quickly, which means your skin starts to look dull and uneven, and may even crack. Exfoliants are a great way to help get dead cells off your skin.

There are two main categories of exfoliants: physical and chemical. It’s best to avoid harsh physical exfoliants, such as sugar scrubs and cleansers with beads, because it makes your skin more susceptible to sagging. Instead, choose a washcloth or a soft sponge, this Konjac sponge with activated charcoal ($9.57 on Amazon), that can handle your skin’s needs.

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Chemical exfoliants gradually dissolve the bonds between skin cells and allow them to detach. They’re also suitable for skin of any age! The best exfoliants for maturing skin are alpha-hydroxy acids (AHAs) glycolic acid and lactic acid. You can also find these acids in toners, serums, and at-home peels.

Bonus tip: AHAs are also great for fading uneven pigmentation, and will help hydrate your skin as well! One great product is this Gylo-Luronic Acid serum ($5.00 on Makeup Artist’s Choice), that has a mix of glycolic acid and hyaluronic acid. It has properties to exfoliate and moisturize your skin.

In general, serums contain a higher concentration of active ingredients than a moisturizer.

The best anti-aging ingredients to look out for are vitamin A derivatives known as retinoids (retinol, tretinoin, and tazarotene) and vitamin C (L-ascorbic acid and magnesium ascorbyl phosphate).

As well as increasing collagen in your skin, they also act as antioxidants to soak up the biological and environmental oxidative stress that builds up to cause aging.

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If you’re new to serums, you can try this affordable, vegan, and cruelty-free vitamin C serum ($5.80 from The Ordinary) — although the formulation doesn’t allow for a serum- texture. Want to try making it yourself? Check out my own super easy DIY vitamin C serum.

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With age also comes less sebum. While this means less chance of acne, it also means your skin will dry out more easily. One of the big reasons for fine lines is inadequate skin hydration, but luckily it’s easy to fix with a good moisturizer!

Look for a moisturizer that contains water-binding humectants glycerine and hyaluronic acid. An occlusive petrolatum (commercially known as Vaseline, although Aquaphor also works) and mineral oil at night can prevent water evaporating from your skin. But be sure your skin is clean to avoid trapping bacteria!

Sun protection is one surefire way to keep your skin looking as young as possible. The sun is responsible for so much of your skin’s visible signs of aging that sun damage gets its own special category in dermatology: photoaging.

The sun’s UV rays can cause aging by:

  • breaking down collagen and causing abnormalities in elastin, leading to thinner skin and wrinkles
  • causing uneven pigmented patches to develop

So use sunscreen, and not just for the beach — use it every day.

A daily application of a broad-spectrum SPF 30 sunscreen can fade age spots, improve skin texture, and flatten out wrinkles by 20 percent in only three months, according to a recent study.

The researchers suggest that it’s because sunscreen lets the skin take a break from being continually battered by UV rays, so its own powerful regenerative abilities have a chance to work.

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Not sure which sunscreen to buy? Try sunscreen from another country or EltaMD’s sunscreen ($23.50 on Amazon), which is also recommended by the Skin Cancer Foundation.

You can protect your skin from the sun in other ways as well. Wearing sun protective clothing long-sleeve shirts, hats, and sunglasses, and avoiding the sun in the middle of the day, will reduce your exposure to aging and carcinogenic UV rays.

And it goes without saying that you shouldn’t intentionally sunbake. Use fake tanning spray or lotion instead, if you’re after a truly healthy glow.

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One of the key reasons wrinkles happen is due to damage to your skin, and since older skin is more fragile, trauma can have larger effects. While there isn’t much evidence on the impact of how you apply your skin care products, studies have found that pressing your face against a pillow as you sleep can cause permanent “sleep wrinkles.”

So it makes sense to err on the side of caution and avoid strong rubbing and tugging motions as you wash your face and apply your skin care products.

Look after the rest of your body too

Apart from your face, the key areas that expose your age are your neck, chest, and hands. Make sure you don’t neglect those areas! Keep them covered in sunscreen, and no one will ever know your true age.

Michelle explains the science behind beauty products on her blog, Lab Muffin Beauty Science. She has a PhD in synthetic medicinal chemistry and you can follow her for science-based beauty tips on Instagram and .

Source: https://www.healthline.com/health/beauty-skin-care/anti-aging-routine-skincare

The Ultimate Anti-Aging Skin Care Routine

The Ultimate Anti-Aging Body-Care Routine

• Look Good / Skincare

Discover the best anti aging skin care routine for your skin.

Having a great anti aging skin care routine is important for everyone (no matter how old you are), because taking care of your skin as early as possible is the best way to prevent signs of aging. Trust us, no one’s ever regretted starting a skin care routine—so listen up.

The first signs of aging may be subtle. You start to notice the lines around your eyes no longer fully disappear after you’re done laughing, or your skin might not feel as plump and youthful as it used to. But over the years your skin goes through many changes, so how do you know that they are age related?

Static wrinkles

It’s totally normal to have wrinkles while smiling, laughing, or doing any repetitive muscle movements. But, if you notice that these lines persist even while your face is in a neutral expression, then they’re called static lines.

They are a result of repeated dynamic lines combined with the gradual loss of skin elasticity as we age.

Now you might be tempted to never smile or raise an eyebrow again, but the solution isn’t to stop doing these things all together —  Imagine if some of our favorite stars stopped laughing as an anti aging method. They would quickly lose all their charm.

Loss of plumpness

You may have noticed, as you age your face loses its plumpness. As a child you might remember that you had a lot more “baby fat” in your face, and through the years you probably lost this for a more chiselled and mature appearance. This is great during your 20s, but it never stops. So as you get older your skin will usually continue to lose its volume, giving a more sunken appearance.

Skin thinning

As you age your skin gets thinner as well, which means you will probably start to see a lot of the capillaries, veins, and bones beneath your skin, as well as become more susceptible to bruising.

This is because as you get older, your body naturally produces less collagen, but is what helps prevent wrinkles, sagging and moisture loss in the first place.

Your best bet here is to start early, and incorporate super hydrating creams and collagen supplements into your skin care routine.

Skin sagging

No, it’s not just the light playing tricks on you. Over time you might discover that your skin isn’t as firm and lifted as it used to be, and again, the main culprit is loss of collagen (and probably gravity).

Since collagen is what keeps your skin from sagging, as you lose it your skin will also begin to droop a little bit more.

Anti aging techniques have come a long way, and you could probably find some collagen supplements along with firming creams that could help you out in this situation.

Spots

Depending on your skin, you might be prone to age spots (also known as “liver spots”), which are small discolorations that occur on your skin. People with lighter skin might notice that they are more susceptible to these brownish blemishes.

Luckily, they are simple both to treat and to prevent! Sunscreen should be a MUST in your skin care routine, as well as limiting your UV exposure.

And for those of you who already have some age spots, a simple lightening cream should take care of the issue. 

Dry skin

Even people with oily skin will notice that as they age, they won’t have as many problems with shiny skin. As we grow older we experience a loss in oil glands, meaning that people with already dry skin might just get even drier skin. Of course, this is easily manageable with a good moisturizer incorporated into your skin care routine.

Of course, aging is a natural and inevitable biological process that we can never fully circumvent, and to a large extent genetically based. However, there are measures that you can take to prolong your skin’s shelf life. 

Skin care, dietary habits, physical exercise, external surrounds all play a very important part in the postponing of skin aging, which is why we can never stress the importance of a great skin care routine, even from a young age. It’s always better (and easier) to prevent than to treat. 

If you’re really looking to tackle that skin aging, you might want to try out some great anti aging facial techniques that you can easily incorporate into your beauty routine. 

Here is the secret to an anti aging facial routine that works 

Nichola Joss, facialist to Meghan Markle, developed a massage technique that is said to prolong youthful skin in her clients. She uses a lymphatic massage to naturally lift and sculpt the face of her clients.

Of course, we understand that not everybody can have access/time for a professional facial (although if you do want to treat yourself, we highly encourage it), but with a little dedication and guidance, you could probably  learn how to do it yourself at home: 

You don’t always have to use only your hands to achieve this massage, and there are many great devices out there that serve as great help when it comes to facial massage. Here are our two favorites when it comes to getting a great anti aging skin care routine:

Jade roller

Are small portable devices, with a smooth jade stone surface that users are supposed to roll across their face. It helps reduce puffiness, increase brightness by encouraging circulation, and firm and lift the skin. The simplicity makes it so easy to use and a great addition for an anti aging routine!

LUNA 3

FOREO’s LUNA 3 cleansing and anti aging device has its very own instructed massage techniques via the FOREO For You app. Users can adjust the intensities depending on if they need just a light boost or a deeper massage. Overall, we can say that its great way to wake your skin, and with consistent use your skin will look super young and vibrant. 

Lastly, aging is a part of life that we should come to terms with. But, with the advancement in our knowledge of skin care and anti aging technology, we don’t see a reason why we wouldn’t at least try to postpone it a little bit! 

advice / anti-aging / facial massage / fine lines / mature skin / skin aging / skin care / wrinkles

Renata isn’t your typical Capricorn, but that’s only because her moon and rising signs influence her personality as well.

Source: https://www.foreo.com/mysa/ultimate-anti-aging-skin-care-routine/

Anti-Aging Minimal Skin Care Routine

The Ultimate Anti-Aging Body-Care Routine

From the WebMD Archives

You can simplify your daily anti-aging routine and still look great. Here's how.

“In the morning, you have oil and dust on your face from sleeping, and in the evening, you have to wash off sunscreen, makeup, dirt, and pollen,” says Amy Derick, MD, a dermatologist in Barrington, Ill.

She recommends finding a gentle cleanser that matches your skin type (dry, oily, or combination). She suggests that you go easy on your skin, too.

“You only need to exfoliate two to three times a week, with a fine scrub,” Derick says. “Avoid the scrubs with large beads that have irregular shapes that can irritate your skin.”

Retinoids, which are made from vitamin A, are the “the foundation of any anti-aging bare-minimum routine,” Derick says.

Retinoids come in two forms:

  • Retinol: You can buy products containing retinol without a prescription.
  • Tretinoin, adapalene, and tazarotene: You need a doctor's prescription for these.

Both prompt your skin to make more collagen, which gives your skin structure and elasticity. They also exfoliate your skin, removing dead, surface skin cells to soften lines.

“These are mildly irritating to the skin, so you have to strike the right balance between getting the job done without peeling or causing a rash,” Derick says. Wear sunscreen, too, as these can make your skin more sensitive to the sun.

Use these nightly, and be patient. It takes months to see an improvement, but the wait is usually worth it, Derick says.

When you get the shower in the morning, and after you wash your face at night, use a moisturizer right away to lock the water in your skin, preferably a cream over a lotion, says Doris Day, MD, author of Forget the Face Lift. This helps your skin look soft and smooth, which can help minimize the appearance of wrinkles.

Also, stay hydrated. Drink water when you're thirsty. You also get some water from vegetables and fruit, so include those at every meal.

“You have to wear sunscreen every day,” Derick says. “It needs to be at least 30 SPF, and you need to wear it every day, all year long.”

Derick prefers sunscreens that use zinc oxide or titanium dioxide to screen out the sun's rays. “There are over-the-counter brands now that go on clear and don't give you that white complexion older versions,” she says.

It's bad news, whether you lie out in the sun or go to a tanning bed.

“Not only does tanning overexpose you to radiation, which can cause cancer, but it also accelerates the aging process,” Day says.

Just one trip to the tanning bed raises your chances of melanoma, the most dangerous type of skin cancer.

Instead, use self-tanner or bronzer for a risk-free glow.

“Your diet has a really powerful impact on your skin,” Day says.

Choose foods olive oil, fish salmon, walnuts, and almonds. These are high in omega-3 healthy fats, which can help minimize damage and keep your skin healthy as you age.

“Your skin is constantly rejuvenating,” Day says. “The healthier your diet, the more nutrients your skin has for this process, and the better your skin looks and feels over time.”

You can look forward to better-looking skin if you kick the habit. People who smoke get wrinkles sooner than those who don't smoke.

The physical act of smoking also works against you. “Repetitive facial movements sucking a cigarette, which makes your mouth pucker, cause wrinkles,” Derick says.

If you've tried to quit before, keep trying. It often takes a couple attempts. It's worth it. If you need help, ask your doctor.

SOURCES:

Amy Derick, MD, dermatologist, Barrington, Ill.; instructor, clinical dermatology, Northwestern University Feinberg School of Medicine.

Doris Day, MD, clinical associate professor, dermatology, NYU; author, Forget the Face Lift.

Skin Cancer Foundation: “Skin Cancer Facts, Tanning.”

© 2013 WebMD, LLC. All rights reserved.

Source: https://www.webmd.com/beauty/features/anti-aging-routine

The Ultimate Anti-Aging Routine You Can Buy at the Drugstore

The Ultimate Anti-Aging Body-Care Routine

  • Dewy skin looks younger than dry skin—and it acts younger, too. “Reinforcing the skin's moisture barrier helps keep out aging free radicals,” says dermatologist Jeannette Graf.

    Acure Night Cream, $18 (Shop Now).

    It's cruelty-free, has no parabens or silicones, and perks up skin with algae, “which increases microcirculation to brighten,” says Graf.

  • Garnier Ultra-Lift Miracle Sleeping Cream, $15 (Shop Now).

    This sleep mask makes skin softer and more radiant overnight. It also moisturizes and soothes with lavender oil.

  • Origins Drink Up, $25 (Shop Now).

    The rich mask “hydrates with apricot-kernel oil and mattifies your T-zone with rice-bran oil,” says dermatologist Doris Day.

  • TonyMoly Panda's Dream Eye Patch, $3 (Shop Now).

    The packaging is zany, but the formula is no joke. “These eye masks are hydrating enough to fill lines and soothe bags for a day, and niacinamide helps take away redness around the eyes,” says Day.

  • Neutrogena Rapid Dark Circle Repair Eye Cream, $20 (Shop Now).

    This brush-on cream looks putty and then, poof, brightens dark circles. Zinc and copper are proven to stimulate collagen and microcirculation.

  • The difference between so-so skin and great skin is radiance. These are the transformative formulas.

    Burt's Bees Brightening Cream, $20 (Shop Now).

    Skin that's smooth and luminous—this cream delivers everything we want from a moisturizer. Plus, it contains daisy extract, an ingredient that's “rich in flavonoids, which brighten sun spots,” says Zeichner.

  • Nügg Face Masks in Exfoliating and

    , $3.29 each (Shop Now).

    For radiant skin fast: “Do an exfoliating peel, followed immediately by a hydrating mask,” says dermatologist Francesca Fusco. Nügg's masks deliver both at a tenth of the usual price.

  • Aveeno Positively Radiant Targeted Tone Corrector, $15 (Shop Now).

    Many brightening products made with soy aren't highly effective, says Graf. “But pairing unfermented soy with retinol makes this spot treatment ideal for fading brown patches.”

  • Doctors and mothers have a message: Wear protection. The sun causes up to 90 percent of wrinkles—and sunscreen is the ultimate anti-ager.

    Alba Botanica Sport Spray SPF 40, $11.49 (Shop Now).

    This spray is both broad-spectrum and water-resistant, has a high SPF, and doesn't contain ingredients people worry about, phthalates and parabens.

  • L'Oréal Paris Advanced Suncare Silky Sheer BB Face Lotion SPF 50+, $11 (Shop Now).

    Don't you love when makeup drips down your face in the summer? No? This tinted lotion evens out skin, stays put, and doesn't feel a mask.

  • For every anti-wrinkle cream that delivers, there are 20 that go kaput (we know; we've tried them all). Stick with what works.

    40 Carrots Carrot + C Vitamin Serum, $13.99 (Shop Now).

    It's hard to create a nongreasy face oil inexpensively. This one has retinol and vitamin C, “two of the best ingredients for firmness,” says dermatologist Ranella Hirsch.

  • , $23 (Shop Now).

    Sensitive skin is vexed by retinol, but this anti-ager has a slow-release version, which treats wrinkles without the risk of irritation. “You can even use it around the eyes,” says Zeichner.

  • L'Oréal Paris Age Perfect Cell Renewal Golden Serum, $25 (Shop Now).

    The superfine shimmer in this serum makes skin radiant, not glittery. Plus: “It smooths fine lines and wrinkles with antioxidants and zinc,” says Day.

  • Boots No. 7 Protect & Perfect Advanced Serum, $23 (Shop Now).

    “This is a powerful antioxidant serum, which is hard to find at this price,” says Graf. “And it contains Matrixyl 3000, a peptide that smooths wrinkles.”

  • Vichy Normaderm Anti-Age, $25 (Shop Now).

    Anti-agers can feel heavy or look shiny on oily skin, says Fusco. This lotion is light, not tacky, and treats lines and dark spots left by acne with alpha hydroxy acids.

skin careanti-agingJeannette Graf

Source: https://www.allure.com/gallery/drugstore-anti-aging-products-under-25