- Top 10 Benefits Of Dry Skin Brushing
- Dry Brushing Face: How to, Benefits, and Drawbacks
- Lymphatic drainage
- Wrinkle reduction
- 1. Use the right tool
- 2. Start at the top
- 3. Move to your cheekbones
- 4. Cleanse your face
- 5. Apply moisturizer
- What Is Dry Body Brushing and What Are the Benefits – Best Body Brushes
- Here's what you need to know…
- 9 Reasons That Will Convince You to Try Dry Skin Brushing
- 1. It promotes circulation
- 2. It feels good
- 3. It exfoliates your skin
- 4. It can improve digestion
- 5. It can relieve stress
- 6. It improves muscle tone
- 7. It helps you detox your body
- 8. It improves kidney function
- 9. It can reduce cellulite
- Finding the Right Brush
- How to Dry Brush Your Skin
- Healthier Skin Awaits
- Feel Better By Tomorrow
- Dry-Brush Detox the Right Way
- What is Dry Brushing and Does It Really Work? – Dry Brushing Benefits
- What are the benefits of dry body brushing?
- Does body brushing reduce cellulite?
- Is dry body brushing safe for everyone?
- How many times a week should you dry brush your skin?
- Do I have to shower after dry body brushing?
- How to choose the best dry body brush
Top 10 Benefits Of Dry Skin Brushing
Believe it or not, the skin is one of the most toxified parts of the body. Our skin is the longest organ, it stretches from the top of our head to the tip of our toes, and up to one-third of all the blood circulating in our body goes to the skin. Our skin is also responsible of eliminating most of the toxins inside our bodies.
That is why our skin deserves the same care and attention as any of our internal organs such as the heart, kidney or lungs. However, despite that fact, many people do not pay much attention to the well-being of their skin, especially skin that is not part of our face.
What makes it even more surprising is that, un the internal organs, the skin usually does not require any expensive prescribed medication. Most of the care the skin needs can be accomplished with simple techniques and habits that only employ just a little bit of our time. One of these practices is the little known habit of “dry brushing”.
Yes, you read me right! Dry brushing (or dry skin brushing), as the term suggests, is the practice that involves brushing the surface of your skin for about 3 to 5 minutes. The purpose of this practice is massaging the skin while exfoliating and improving circulation. This is process was popularised by Dr.
Paavo Airola of Finland, as a recommendation for his patients, and has since become quite popular in most spas, skin therapy clinics and cancer treatment centers across Europe and other parts of the world. Here are the top 10 benefits of dry skin brushing (I was sold on number 1 & 9!)
- 1. It can help reduce the appearance of cellulite Cellulite is basically the dimpling of the skin due to protrusion of the subcutaneous adipose tissue. The subcutaneous adipose tissue is a connective tissue that stores fat and also insulates or “cushions” the body. Unfortunately, such a vital tissue gets bombarded with toxins to the point that they literally “heap up” or protrude the skin over specific areas of the body. By dry brushing the skin, you are able to massage the subcutaneous adipose tissue thereby breaking down the toxins that may be piled in it. These broken down toxins can then be eliminated through the skin and other “filtering” organs such as the kidneys. Regular exercise and healthy eating are recommended to speed up the elimination process commenced by dry skin brushing.
- 2. It Eliminates Dead Skin If you didn’t know this; yes, your skin dies! And it is then replaced by new skin cells. This process is so fast that we do not even realize it is happening. Dry brushing your skin expedites this process as it quickly gets rid of the dead skin cells thereby speeding up the formation of new ones. New skin cells are usually softer, smoother and have a natural glow. Who wouldn’t want to have new skin all the time?
- 3. It Enhances Blood Circulation And Cleansing Of The Lymphatic System Toxins form part of our everyday lives; from the air we breathe, to the food we eat and the water we drink. Other organs in the body also release toxins as byproducts of their metabolism. It is the lymphatic’s systems responsibility to wash away these toxins. When you dry brush your skin, you improve blood circulation which in turn helps make the lymphatic system more efficient so that toxins are expelled faster.
- 4. It Promotes Even Fat Distribution There is a high tendency for one section of our body to get more fat than the rest. This fat accumulation depends on the metabolism rates of such areas. Continuous dry skin brushing, however, can help evenly distribute the fat across the entire body instead of depositing them in the same places every time.
- 5. It Enhances Nutrients Absorption By The Skin A mixture of dead skin cells, broken or crooked hairs, environmental pollution and sweat can block our pores. And sometimes, the regular daily shower may not be enough to fully clear these blockages. When this happens, the skin cannot effectively absorb vital nutrients and substances our body needs. Frequent dry skin brushing will help clear and open up the pores of the skin to freely eliminate waste and absorb nutrients, moisture and sunlight for overall well-being.
- 6. It Rejuvenates The Nervous System Our nervous system plays a major role in the functioning of our entire body, and most of our nerve ending are near the skin. These nerve endings are responsible for communicating senses to the brain which allow us to react according to the situation. When a person regularly dry brushes their skin, these nerve endings are rejuvenated, making the body mucho more alert and responsive to stimulation, especially touch.
- 7. It Enhances Digestion And Kidney Functionality We have already discussed the role of our lymphatic system and how dry skin brushing can help this system. The other important effect of dry brushing the skin is that, when the lymphatic system is cleansed, extra water and toxins that may be stored in the lymph nodes are expelled, which means the cells would need new supply of nutrients. The faster this cycle repeats the faster food is digested to provide nutrients. This relieves stress on the kidneys as filtering of the body system is also faster thanks to the supportive role of high functioning skin and fast-draining lymphatic system.
- 8. It Smooths And Tightens Skin As a person continually dry brushes their skin, the blood flow to and from the skin is enhanced. This, over time, strengthens the skin, giving it a natural glow and a smoother look and feel. The best part is, all the breaks in the skin that speed aging of the body are gradually reduced also as an effect of dry skin brushing.
- 9. It Relieves Stress Many doctors and therapists have recommended dry skin brushing as a great means of releasing stress. The process is very meditating especially when done at a slow rate. Dry skin brushing has the added benefit of working deeply on the inside to get you relaxed and relieved.
- 10. It Promotes Happiness The process of dry brushing your skin simply feels great! It is even better when done among the first things you do in the day. The improved circulation helps make you more alert and relaxed at the same time which gives you a sensation of joy and satisfaction that can positively affect the rest of your day.
There are many more benefits we could list for dry skin brushing. However, from the top 10 above, it is quite obvious how beneficial this simple process can be for you and why you may want to consider adding it to your daily routine.Click here for our top recommended skin brush
Dry Brushing Face: How to, Benefits, and Drawbacks
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Dry brushing is a method of gently exfoliating your skin using a special firm-bristled brush. Some people use it as part of their skin routine to try to restore firmness, get rid of dry skin flaking, and encourage blood flow to certain areas of the body.
Dry brushing has roots in healing practices of ancient cultures. But it has become more and more popular in recent years, as some celebrities and influencers swear by this inexpensive and simple way to massage and exfoliate skin at home.
While some techniques of dry brushing focus on how to dry brush your whole body, this article will focus on dry brushing the sensitive skin on your face.
While no major studies support the benefits of dry brushing, some research and anecdotal evidence suggest that this method may help with the following:
Dry brushing does work to exfoliate your skin. Especially in drier climates or in the winter, skin gets robbed of the moisture that keeps it soft to the touch.
Skin flakes that result from dry skin can clog your pores and cause itching. Dry brushing gets rid of skin flakes and dead skin cells that could otherwise cause clogged pores. For this reason, dry brushing your face may work to prevent acne breakouts.
Dry brushing may work to help stimulate lymphatic drainage. Your lymphatic system is important for your immune health. Lymph nodes that aren’t draining properly or completely can aggravate the appearance of cellulite, as well as cause swelling in your limbs.
A small 2011 study showed that manual lymph massage treatment brought down swelling and improved cellulite significantly over the span of 10 sessions. However, whether or not dry brushing actually stimulates lymphatic drainage isn’t conclusive.
Lots of skin care aficionados link exfoliation to the prevention and treatment of wrinkles. Laser ablation treatments, skin peels, glycolic acid, and retinals all work to deeply exfoliate the skin and promote cell turnover so that skin looks younger.
Dry brushing does exfoliate, but it’s unclear if exfoliation alone is enough to treat wrinkles in any substantial way.
And while dry brushing does draw blood circulation to the area you’re treating, the blood flow isn’t going to stay concentrated in that area for long after the dry brushing is over.
Let’s make one thing clear: Dry brushing isn’t safe for every skin type. If you have rosacea, eczema, or psoriasis, dry brushing your face can aggravate your skin and probably do more harm than good.
In fact, dry brushing can irritate anyone’s skin if overdone. Dry brushing works to exfoliate, but that means that it can also dry out your skin and even do superficial damage to the epidermis, your top layer of skin.
Some people believe that dry brushing can help drain lymph from under the skin and detoxify the body. To dry brush your face properly, follow these steps:
1. Use the right tool
Start with the proper tool — see “Where to find a dry brush” below — and a clean, dry face.
2. Start at the top
Work from the top of your face and down toward your heart. Start by brushing your forehead, from the bridge of your nose and toward your hairline. Repeat in the opposite direction on the other side of your face.
3. Move to your cheekbones
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Move toward your cheekbones, brushing in gentle strokes down toward your chin. Try to move the brush with deliberate, slow brushstrokes and apply gentle pressure.
4. Cleanse your face
After you dry brush your face, use warm water to cleanse any skin flakes left on your skin.
5. Apply moisturizer
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Make sure to apply a moisturizing serum or lotion to your face as your last step after dry brushing.
Some people would say that you won’t get the maximum benefit of dry brushing unless you use a brush with soft natural bristles.
Toothbrushes have synthetic nylon bristles. If you want to try dry brushing with a toothbrush, make sure to use a clean, new toothbrush that you’ll only use for dry brushing.
You can find dry brushes at some beauty supply stores and stores that sell natural health products. You can also find dry brushes online. Here are some options to try:
- Rosena Dry Brushing Body Brush Set comes in a set of three brushes. The set’s smaller brush is specifically made for your face, and features a shorter handle and all-natural boar bristles.
- C.S.M. Body Brush is one of the best-reviewed dry brushes on Amazon. It’s at an affordable price point, too, so buy two — one for your body, and one specifically for your face.
- The Angel Kiss Dry Brushing Body Brush has a strap that you wear around your hand, making for a hassle-free dry-brush experience. The all-natural bristles and polished wood base make this brush gentle enough to use on the skin on your face.
Dry brushing is a novel and low-risk way to treat dry, flaking skin and stimulate your circulation. But it’s not a replacement for a treatment regimen recommended by a doctor.
If you have concerns about acne, wrinkles, eczema, or any other skin condition, you should speak with a dermatologist about medication and other treatment options.
Any skin condition that’s affecting your self-confidence or interfering with your daily life should be addressed by a healthcare professional.
Dry brushing may work to exfoliate your skin enough to prevent some acne breakouts on your face. There’s also reason to believe that it promotes healthy circulation, and it just feels good to run dry bristles over your face.
Remember that it’s possible to overdo it with dry brushing, and you should only dry brush your face when it’s completely clean. Always follow dry brushing with a moisturizer, and don’t expect it to be a miracle cure or a replacement for medical treatment.
What Is Dry Body Brushing and What Are the Benefits – Best Body Brushes
Let's get one thing straight: body lotions aimed at banishing cellulite almost definitely won't actually banish cellulite. They might help smooth the skin over it, or improve the tone, but the problem lies much deeper, deeper than creams can reach. And that's not just our opinion, the dermatologists are with us as well.
But if you aren’t a fan of your dimpled thighs, there is another beauty tool you can turn to in the quest for orange-peel-free skin: the dry body brush.
A regular dry scrub using a brush over the thighs and bum is proven to do more to erase dimples and tone any wobbly bits than the hundreds of lotions, potions and creams that flood the beauty sphere daily. And diminishing cellulite isn't the only amazing thing the humble bristle brush can do – it has amazing benefits for your overall health and well-being of your body, too.
Hanna LassenGetty Images
‘Body brushing is one of the least rated beauty habits ever, yet body brushing is also one of those incredibly simple things that bring huge benefits.’ says Kate Shapland, founder of leg-focussed health brand Legology.
‘Just a couple of minutes a day will promote your lymph, helping your body metabolise toxins more efficiently, discourage fluid retention and cellulite (which are related to each other), and soften and tone your skin.
The benefits are immediate and lasting.’
Here's what you need to know…
Dry body brushing is… a great way to exfoliate without using scrubs
With micro-beads banned for good, body scrubs have turned to other exfoliants to slough away dead skin. But for a lot of people with sensitive skin, alternatives crushed walnut shell or apricot kernels can be pretty skin-ravaging. Er, ouch.
Enter dry body brushing.
'As we grow older, our skin becomes less efficient at shedding layers of dead skin cells,' says Katie Neal, body and skincare expert at skincare brand Mio, 'but dry body brushing is fantastic at exfoliating these dead skin cells away.'
That's not all, though, because regular exfoliation primes your skin to absorb the ingredients from body creams and serums much more effectively, which means you get a lot more bang for your buck in the long-run.
Dry body brushing can… help to prevent pesky ingrown hairs
Alongside smooth skin, regular body brushing encourages cell turnover so that your limbs will look and feel supple, and whether you wax or shave, a quick brush is fantastic at keeping pesky, ingrown hairs and clogged pores at bay.
Those undergoing laser hair removal will also find that the process helps to loosen zapped hairs from the root, resulting in less shadows and even less spikiness.
Dry body brushing could… sweep away cellulite without breaking a sweat
Gym dodgers rejoice!
While dry body brushing won't completely rid your legs of cellulite, it helps to mobilise and contribute to the even distribution of fat deposits under the skin – and if you stick at it, it's proven to give your limbs a much smoother, and firmer, look and feel.
‘Even gentle brushing brings nutrient rich freshly oxygenated blood to the skin’s surface, which gives it a better tone and elasticity.’ confirms Shapland.
Dry body brushing… could give your immune system a brush-induced boost
'Bacteria, toxins and waste from our blood filter through the lymph nodes where these substances are destroyed,' explain Natalie Viklund and Marie Hansen, founders of Aevi Wellness, but sometimes, the process can be sluggish.
'Dry body brushing really really stimulates the lymphatic system,' they add, 'and by doing this, we are directly assisting in removing pathogens. This strengthens our immune system and lessens our susceptibility to illness.'
Dry body brushing could…. make orange-peel skin a thing of the past
'Dry body brushing encourages important blood flow,' says Katie, 'and this has a plumping effect on the skin which really helps reduce the appearance of cellulite.'
The best way to do it? Apply a good pressure to the brush as you stroke upwards to really aid that important circulation process. Laters orange peel pins.
Dry body brushing could… help pick those energy levels off of the floor
Morning espresso? Kick it to the kerb.
As blood flow and circulation is stimulated by the zealous brushing action, it lends the body, skin and mind a much needed boost, which is why Natalie and Marie would suggest swapping a bedtime brush for an invigorating A.M. sesh.
'It really increases energy levels,' seconds Kate. 'It's such a great step to add into your skincare routine.'
Body brushing is best done before hopping into the bath or shower, the process only takes a couple of minutes. And – in case you've skipped straight down to this bit – your skin must be DRY. Duh.
‘Start at the feet in the direction of your heart,’ advises Aromatherapy Associates Global Director of Education, Christina Salcedas, ‘then continue working over the entire body.’
‘Quick flicks’ rather than long slow, strokes are key, says Shapland. These should continue from feet to knees (don’t forget behind them – where the lymph nodes are), knees to hips, over the bum, hands to shoulders.
As well as your limbs, don’t forget the torso too. ‘Brush your stomach and chest using clockwise sweeps,' advises Mio’s Katie. 'Also, make sure you adjust the pressure of the brush to the different parts of your body, so it is comfortable yet stimulating enough to increase circulation.'
And remember, consistency is key. It might mean skipping that last snooze button in the morning, but the results should have you bounding bed reaching for that brush anyway.
We’ve rounded up the best of the brushes below.
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9 Reasons That Will Convince You to Try Dry Skin Brushing
by: Yuri Elkaim
If you haven’t already noticed, some healthy habits cost a lot – in terms of money, resources, and time.
Stocking up the fridge with healthy food makes a dent in your paycheck. Staying active might cost you a few hundred dollars for an annual gym membership – not to mention the time you spend working out.
Even de-stressing with a yoga session can eat up 30-45 minutes at a time.
Don’t get me wrong. The health benefits of these activities definitely outweigh the costs, but when you’re pressed for time, it can get challenging to find enough hours in the day to add yet another healthy habit to your crammed schedule.
What if I told you that for less than $20 total – and a mere 10 minutes a day – there’s an easy way to look and feel better, plus improve your health?
Dry brushing can significantly improve skin health.
And as the largest organ of the body – an organ that’s responsible for a pretty solid chunk of our detoxing needs – keeping your skin healthy can translate to good overall health too. Dry brushing isn’t a replacement for a healthy diet and regular exercise, but it’s a great addition to your healthy lifestyle.
Best of all, dry brushing is easy and effective.
If you can wake up just 10 minutes earlier in the morning, you can squeeze in a quick dry brush session. That’s right, this healthy practice doesn’t require cutting out a big chunk of your day or emptying out your wallet to reap the benefits.
So why not give it a try?
Let’s look at the reasons everyone should start dry brushing to improve their health. You might be surprised at how much of an impact this simple technique can have.
1. It promotes circulation
By dry brushing your skin, you increase circulation and promote blood flow so that skin cells can turn over and renew.
Poor blood circulation can cause blotchiness, dark spots, and slow scar healing.
Regular dry brushing, on the other hand, can lead to a more even skin tone, improved skin texture, and even a reduction in the appearance of cellulite.
Improved blood circulation also helps support whole body health by promoting the flow of oxygen-rich blood. From our head to our toes, this is beneficial.
For best results and to boost circulation even more, always ensure that you’re dry brushing towards your heart rather than away.
2. It feels good
Many people start dry brushing for the health benefits but end up continuing because it makes them feel good.
Besides making your skin brighter, tighter, and more radiant, dry brushing is an excellent way to wake up and rejuvenate in the morning.
Once you start dry brushing, you might find the feeling of having smoother, firmer skin invigorating too.
3. It exfoliates your skin
Dry brushing helps keep skin exfoliated by getting rid of dead skin cells, allowing skin to suck up moisture and stay hydrated.
Exfoliating also aids in the process of skin renewal. As dry, dull skin cells are removed, it allows healthy new cells to form. This also inhibits buildup, keeping pores clear.
This means that skin will look more vibrant and bright. Exfoliating can also alleviate uneven texture to reveal smoother, softer skin.
Bonus: regular exfoliation can help prevent the formation of wrinkles and fine lines, keeping your skin looking young.
4. It can improve digestion
That’s right, another amazing benefit to add to the list: dry brushing can help with digestion too.
When you dry brush your skin, you’re removing dead skin cells and unclogging blocked pores. This allows your skin to breathe better and also streamlines its ability to effectively eliminate toxins.
The health of our skin, as our largest organ, largely influences the health of our entire body. It’s the first line of defense against preventing bacteria from entering our system.
Keeping it clear so that it can do its job effectively is vital to making the job of the digestive system easier. Blocking bacteria from entering the body early on keeps the digestive system from having to work harder later on.
5. It can relieve stress
Lots of people find that dry brushing is almost therapeutic and meditative. It can ease and soothe muscle tension while relieving stress as well.
To get the most from the stress-busting benefits of dry brushing, set aside a certain time each day when you can create a calming environment, quiet your mind of distractions, and focus dry brushing as personal time to take care of yourself.
Maybe it can become an energizing start to the morning, or quiet time you look forward to as a relaxing way to unwind after a long day. Either way, taking that time for yourself can help keep stress at bay.
6. It improves muscle tone
Not only does dry brushing offer circulatory and digestive benefits, but it can help support muscle toning as well.
Dry brushing activates the nervous system, which helps to improve muscle tone by stimulating muscle fibers. It also improves circulation, promoting the delivery of oxygen-rich blood to muscles to help with recovery and toning.
Through this mechanism, dry brushing is able to tighten skin, which is important if you’ve recently lost weight and are looking for a natural remedy to fix sagging.
7. It helps you detox your body
The lymphatic system runs throughout the entire body and helps rid the body of toxins and waste, essentially acting as our own personal cleanup crew. The system works by collecting waste from our tissues and organs and moving it through the blood to be drained.
A healthy lymphatic system is crucial to maintaining good health. If it isn’t functioning correctly, toxins can slowly accumulate, eventually leading to congestion and illness.
Dry brushing works to stimulate the lymphatic system and help activate lymphatic drainage. This promotes the excretion of toxins and pumps up our immune system, preventing inflammation and optimizing our health.
8. It improves kidney function
The skin and kidneys are closely linked in several key ways. Both are responsible for detoxing the body through the excretion of toxins.
In the case of the skin, that means pushing sweat out through the pores. For the kidneys, our blood is filtered and any waste is removed.
Dry brushing improves skin health by removing dead skin cells and unclogging pores so that the skin can properly expel toxins.
Catching and excreting toxins early can help ease the burden on the kidneys so that they won’t need to work as hard later on, enabling them to function better.
9. It can reduce cellulite
One of the biggest skin problems faced by men and women a is cellulite.
Cellulite causes a lumpy, dimpled appearance on skin, most usually on the thighs, buttocks, hips, or stomach.
Fighting cellulite often seems an uphill battle. When you have a stubborn patch of cellulite that won’t go away, sometimes it seems it doesn’t matter how many salads you eat or how many hours you spend at the gym.
Dry brushing cellulite can actually reduce the appearance of dimpled skin, often when other methods don’t seem to work.
It works by promoting circulation and stimulating the lymphatic system, which can help improve skin’s texture. Dry brushing is not a permanent fix, however, so continue brushing regularly to sustain skin changes.
Finding the Right Brush
As you can see, dry skin brushing benefits your entire body, and all for less than $20.
I recommend opting for a natural bristle dry body brush with a long handle so that you can easily reach your entire body. These are available online or at your local health food store.
Ready to give it a shot?
How to Dry Brush Your Skin
1. Undress and stand in either your shower or on a tiled surface. This will make clean up easier later.
2. Using long sweeping motions, start brushing at your feet and move upwards. Make sure you brush over each area a few times and as a general rule of thumb, always brush towards your heart to aid in circulation and follow the natural flow of lymph.
3. For more sensitive areas, take care not to brush too hard. With time and continued dry brushing, your skin will become less sensitive. Your dry brushing session should last between 5 to 10 minutes.
4. After you’ve brushed your whole body, it’s time for a shower. To get your blood flowing and really promote circulation, alternate the temperature between hot and cold.
5. After showering, make sure you moisturize. Coconut oil is a great choice for clearing and hydrating your skin, especially after dry brushing.
6. Clean your brush every week with soap and water to keep it hygienic. Always let it air dry immediately after to prevent mildew or mold.
Healthier Skin Awaits
I recommend dry brushing at least once a day before showering and up to twice daily for optimal results. If you have sensitive skin, it’s okay to work your way up to that. Start with twice weekly and slowly increase frequency.
Dry brushing is a simple way to improve your health with minimal time, money, or effort required on your end. Give it a try and see the benefits for yourself! After all, what is there to lose?
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Dry-Brush Detox the Right Way
Forget the spa and expensive scrubs. All you need is a dry brush to get smooth, beautiful skin. Learn how to do the dry-brush detox the right way.
We’ve all tried the myriad of exfoliating scrubs on the market that promise beautiful, younger looking skin. I’ve tried more than I care to count myself. Once I heard about dry brushing, I knew I had to give it a try.
The dry-brush detox is a technique many spas use. It goes beyond exfoliating and that’s why I love it. The problem is you have to learn to do it the right way or the results might not be quite as wonderful as you’d expect. Don’t worry. It’s pretty easy to get the hang of it.
Why Try It?
Dry brushing helps your body inside and out. The technique is used to stimulate both the lymphatic and circulatory systems. To put it simply, it helps improve circulation and aids your body in expelling toxins and excess water.
Some practitioners even use it to help bloated patients and suggest trying it to improve digestion. A couple of other benefits include clearing away dead skin cells and improving the appearance of cellulite. I know I’m a little skeptical about the cellulite part, but many people have said they’ve noticed a difference.
By scrubbing, your outer layer of dead skin cells and debris are removed. Other toxins are pushed through your system faster due to improved circulation. When you think about it, it actually makes sense.
I’m not saying dry brushing is a miracle cure. I am saying it’s a simple way to improve the look of your skin while getting a few added benefits.
What Do You Need?
This is my favorite part. It’s really inexpensive to try this detox method yourself. Pick up an a soft bristle brush. Many health and natural related stores sell these brushes. You’ll need one with slightly stiff bristles, but nothing too hard. The bristles should feel good against your skin. If a gentle stroke scratches you, the bristles are too stiff.
I recommend buying a brush in person versus online so you can feel the bristles yourself. Another thing to keep in mind is to buy a brush with a longer handle so you get to those hard to reach areas.
How to Get Started?
You’ll find numerous techniques, but there’s not one single right way to do it. The one major rule is to always brush towards your heart.
I had a hard time with that at first, but you get used to it quickly. I had to break myself from the usual circular motions I’d make with my loofah while washing.
Pick a time that works well for you. Most people do it before getting in the shower. This lets you wash away any dead skin flakes left behind. You just need to be completely dry before doing it.
My favorite technique is to start with my feet and work my way up. Some start with their necks and work their way down. Use sweeping strokes from the top of your feet, up your legs, over your midsection (including your back, stomach and glutes), up your arms, and down your shoulders.
Remember, always brush towards your heart. This follows the natural flow of the lymphatic system.
Doing this once or twice a day gives you optimal benefits. If you have sensitive skin, once a day or once every other day might be best.
What Should You Avoid?
It’s easy to get carried away at first. I brushed a little too hard my first few times and ended up with red skin and even some stinging micro-cuts. Don’t make the same mistake I did.
Your skin should only be a light pink if you do it right. This just means you’re stimulating circulation. This also helps you avoid any tiny cuts.
The dry-brush detox is great for your body, but not your face. Stick to gentler exfoliants for the sensitive skin on your face.
I’ve fallen for dry brushing. Give it a try and see how much of a difference it makes for you.
What is Dry Brushing and Does It Really Work? – Dry Brushing Benefits
Delmaine DonsonGetty Images
Dry body brushing is a method of body exfoliation that has been practiced for centuries in many cultures, but is having a resurgence as of late thanks to the booming wellness movement. The treatment is done at home or in a spa by a professional by buffing dry skin with a special exfoliating brush to slough off the top layer of dead skin cells, smoothing its texture.
But is it worth trying (and swapping out your body scrub), safe for your skin, and even a so-called miracle cure for cellulite? “There are many touted benefits of dry body brushing, but not all have real scientific data to support them,” says Shari Marchbein, M.D., a dermatologist and clinical assistant professor of dermatology at NYU School of Medicine in New York City. Here's what you need to know:
What are the benefits of dry body brushing?
Dry body brushing is said to energize the body, increases circulation and blood flow, and stimulates drainage from the lymphatic system to smooth skin's surface, sweep away flakes and dry patches, and even out lumps and bumps, including cellulite. Any type of exfoliation can usually help to prevent ingrown hairs as well, by clearing dead skin cells that can trap hair under skin's surface.
“The buildup of dead skin cells can make skin look dull and lackluster,” Dr. Marchbein explains. “Sloughing them off using a brush, which is a physical exfoliator, can reveal softer, smoother and more luminous skin.” Similar to how exfoliators work for the face, “dry body brushing also allows the skin to more effectively absorb moisturizers applied afterward,” she says.
Does body brushing reduce cellulite?
It's no miracle cure for cellulite or “detoxifying” skin after all. “There is no scientific data to support claims increased lymphatic drainage, removal of toxins from skin, or lasting changes to the appearance of cellulite,” Dr. Marchbein says.
“Cellulite occurs when fat protrudes through the fibrous connective tissue bands underneath the skin, and although dry brushing may cause the skin to swell, temporarily reducing cellulite's appearance, this technique won't produce any permanent changes to it.”
Is dry body brushing safe for everyone?
Anyone with skin sensitivity. “I do not recommend dry brushing for those with very sensitive skin or eczema,” Dr. Marchbein explains, “as it may cause significant irritation, redness, and worsening of these conditions.”
For a gentler body exfoliation method, try a body scrub with small exfoliating particles in a cream formula, the Good Housekeeping Institute Beauty Lab and Dr. Marchbein's pick, Dove Exfoliating Body Polish.
How many times a week should you dry brush your skin?
“As long as it's not causing skin irritation, it's safe to do daily if desired,” Dr. Marchbein says. “Though I personally recommend exfoliating no more than three times per week, and once per week is even sufficient for most people.”
The best way to dry brush is to glide the body brush over dry skin using “gentle pressure and long, sweeping motions, moving toward the heart (feet up to thighs, hands up to underarms, etc.
),” Dr. Marchbein recommends, rather than circular motions. “Be very careful around more sensitive, thinner-skinned body parts such as the breasts.” To clean your body brush, rinse with water, then hang to dry.
Do I have to shower after dry body brushing?
No, you don't have to shower after dry body brushing unless you'd to, so you can do it any time of day. That said, it's ly easiest to incorporate into your routine before a shower or bath, or when you're changing in the morning or evening. Dry body brushing does have an invigorating feeling on skin, an effect that can help wake up your senses in the morning.
How to choose the best dry body brush
Body brushes can be constructed with materials wood and synthetic or natural bristles made from plant fibers sisal (derived from agave).
Choose a bristle brush with a long handle to help reach areas the back; a round shape without a handle can be easier to grip.
See the GH Beauty Lab's dry body brush picks below for options of different designs, including wooden brushes and long-handled versions, at a variety of price points.
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