- Adult & Teen Acne – Causes & Treatment
- Anti-acne skincare essentials
- Acne treatment for teens
- Adult acne treatment
- The affordable, 3-step skin care routine anyone can follow
- Stuff We Love
- 93 Skin-Care Products Beauty Experts Use Every Morning
- 23 Drugstore Dupes for Perfect Celebrity Skin
- Skincare for gym gals
- Skincare for new moms
- Skincare for business superstars
- Skincare for the product junkie
- Skincare for teens
- Here’s What A Top Dermatologist Wants You To Know About Your Skin
- How does exercise affect my skin?
- What should I do to make sure I don’t break out after a workout?
- I’m outside a lot. What are the best ways to protect my skin from the sun and pollutants?
- What are your recommendations for dry skin?
- What about oily skin?
- What is your ideal skin routine in the morning and night?
- What foods would you recommend for a beautiful complexion?
- What is the No. 1 piece of advice you tell your patients to get healthy, glowing skin?
- Gorgeous skin comes from within! The nutrient-packed foods in the Tone It Up Nutrition Plan help keep your complexion clear, smooth, and glowing!
- Acne Foaming Cream Cleanser | Benzoyl Peroxide Treatment
Adult & Teen Acne – Causes & Treatment
Whether you're a teenager experiencing your first b acne, a parent looking to help keep your child’s breakouts at bay or an adult struggling to maintain clear skin, the proper skincare products are essential.
In many cases, a simple regimen that addresses the root causes of acne, helps minimize post-acne marks and promotes overall skin health is the ideal first step for getting acne-prone skin back on track.
However, if at-home efforts need an extra boost or you experience severe acne, it’s best to see a dermatologist who can recommend additional products or treatments that can help restore clear skin at any age.
From teenaged boys and girls to adult men and women, acne is a widespread skin concern at many ages, and virtually everyone experiences acne blemishes at some point in their lives.
- Acne affects more than 50 million Americans, making it the most common skin condition in the United States.
- Approximately 85% of people between 12 and 24 years of age experience acne.
- Up to 15% of adult women struggle with acne.
- More than 5.1 million people sought medical treatment for acne in 2013.
Regardless of age, acne occurs when a pore becomes clogged with dead skin cells and excess oil, in turn trapping bacteria inside.
This environment allows the bacteria to multiply quickly, which leads to the redness and inflammation associated with acne.
2 Hormonal fluctuations are believed to play a role as well, which is why teenagers may first experience acne with the onset of puberty3 and many women experience acne blemishes at certain times of their monthly cycle.4
Acne is unly to improve on its own, which is why it’s important to address the underlying causes of acne blemishes with the proper skincare products. In addition to helping restore a clear complexion, effective acne treatment can improve self-esteem and help prevent long-lasting post-acne marks as well.5
Anti-acne skincare essentials
There’s no difference between acne treatment for teens and adult acne treatment, and an effective at-home skincare regimen features several essential components.
Since excess oil and clogged pores are an underlying cause of acne at any age, a gentle cleanser that works to dissolve dirt and oil without stripping the skin of its natural moisture is beneficial.
When a face wash features an acne-fighting ingredient benzoyl peroxide, this important skincare step can also help clear acne blemishes and help prevent new breakouts.6 Additional ingredients such as hydrating hyaluronic acid and soothing niacinamide can help keep acne-prone skin feeling comfortable as well.
In addition to proper cleansing, acne-prone skin can benefit from extra moisture as well—especially if you’re using anti-acne treatments that may cause dryness. A non-comedogenic moisturizer (which won’t clog pores) can help hydrate dry skin.
Remember, the skin naturally produces more oil in response to dryness, and this can lead to clogged pores and further breakouts,7 essentially creating an “acne cycle.
” And in the morning, be sure to use a moisturizer with SPF of at least 30 to help protect the skin from UV rays.
An at-home anti-acne skincare regimen can be effective on its own or as a complement to other dermatologist-recommended treatments. If home care alone doesn’t provide improvement in six to eight weeks,8 it’s best to see a dermatologist who can suggest additional ways to help get your acne under control.
Acne blemishes can leave post-acne marks and uneven skin tone once healed. A gentle yet effective skin-resurfacing serum that works to refine the skin’s texture can help. A product that contains retinol can promote skin-cell turnover to help reduce the appearance of post-acne marks and smooth skin texture.9
Acne treatment for teens
No anti-acne skincare regimen will work if it stays in the bottle. The key to clear skin is sticking to a specific skincare regimen, which can be a challenge for teens, especially if results aren’t immediately visible.
It can take six to eight weeks to see improvement,10 but it’s important to continue using anti-acne products to achieve results. A simple, yet effective regimen can make it easier for teens to commit to daily use.
11 A benzoyl peroxide cleanser to help minimize acne and a non-comedogenic moisturizer can help keep the skin hydrated with beneficial ingredients such as ceramides can help that help restore the skin’s natural barrier.
Adult acne treatment
Adult acne causes are generally the same as the ones that lead to teenage breakouts, although menopause, stress and side effects of other medications can play a role as well.
12 Adult onset acne can also come along with additional challenges, as the skin tends to become drier with age, which may lead to more irritation while using topical acne treatments.13 This is why moisturizer is an essential part of any skincare routine, especially when it comes to adult acne treatment.
In addition to acne blemishes, age-related skin changes can be a concern as well. A skin-resurfacing retinol serum can gently, but effectively help reduce the appearance of pores, promote more even skin tone, refine the skin to improve texture and improve the appearance of post-acne marks.
Skin with acne has also been associated with lower levels of ceramides that play a key role in the skin’s protective barrier,14 so skincare products formulated with these lipids may be beneficial as well.
The affordable, 3-step skin care routine anyone can follow
Healthy skin doesn't necessarily require a 10-step regimen or convoluted routine.
“A complicated skin care routine is not the key to healthy, glowing skin,” explained Dr. Debra Wattenberg, a New York City-based dermatologist.
“Rather, the key is creating a skin care routine that is geared to your skin type and skin issues.
If a 10-step routine works for you and it makes you look and feel good, there is usually no harm but for most of us it's too complicated, too expensive, exhausting and unnecessary.”
Another problem with complex routines? They can be too “one-size-fits-all,” without accounting for individual features skin type. “Simple is usually better,” Wattenberg said. “It's more cost-effective and usually sustainable.”
“Most skin types can generally follow a routine of three steps in the morning and three in the evening,” Wattenberg explained. The three steps she recommends are:
- Target specific skin issues
Wattenberg stopped by TODAY to share a few of her favorite products and tips for finding the right products to fit your individual needs.
Cleansers are an important part of a skin care routine, but according to Wattenberg, people don't always apply them correctly.
“It's best to first wash your hands using soap and water, and then use about the size of a dime amount of a gel or cream face cleanser, or about one pump of a foam cleanser, directly onto your clean hands,” she said. “Rub together and massage the cleanser onto your face. Rinse with fresh, warm water, and pat dry.”
If you're already a skin care expert, you can use a specialized electric brush or cleansing cloth to up your routine — but your own two hands work just as well.
Drunk Elephant Jelly Cleanser
Wattenberg recommends this jelly-textured gel cleanser from Drunk Elephant. Perfect for removing makeup without drying out skin, it's free of harsh chemicals and works on most skin types.
Fresh Soy Cleanser
This gentle soy cleanser from Fresh is a Sephora bestseller. With soy proteins that aim to remove all traces of skin and dirt, it can powerfully clean without stripping essential moisture from the skin.
Wattenberg recommends using the same products for evening use.
Kiehl's Micellar Cleansing Water
With tiny lipid spheres that remove makeup and dirt, this micellar water from Kiehl's leaves skin feeling soft and hydrated.
CeraVe Hydrating Cleanser
Wattenberg recommends this nondrying cleanser, which has hyaluronic acid that helps cleanse and moisturize skin. Fragrance-free, it's perfect for sensitive skin.
Neutrogena Hydro Boost Cleansing Gel
This oil- and soap-free gel is great for most skin types. It gently removes dirt and makeup but doesn't leave skin dry or irritated. Instead, it locks in moisture for long-lasting hydration.
Aveeno Clear Complexion Foaming Cleanser
This mild cleanser won't clog pores or dry out skin while it works to improve tone and texture. Oil-free, it leaves skin soft, smooth and even-looking.
Neutrogena Pink Grapefruit Cream to Foam Cleanser
Wattenberg recommends this cleanser for acne-prone and oily skin because of its salicylic acid, which destroys acne-causing bacteria and offers a refreshing finish.
Lovely Skin Lux Clarifying Gel Cleanser
This clarifying cleanser exfoliates and minimizes breakouts, and helps balance skin's moisture levels.
Wattenberg also recommends keeping the Aveeno Clear Complexion Foaming Cleanser in your evening routine.
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According to Wattenberg, targets are products that contain active ingredients used to target a specific skin area. Most products are highly concentrated and work under a “less is more” approach.
For serums, you'll usually just need one or two pumps to create a thin film of active ingredients.
If you're using a cream or gel, try starting with a pea-sized amount and dotting it over the surface of your face in small amounts before spreading it and rubbing it into the skin.
Drunk Elephant Vitamin C Serum
This potent serum from Drunk Elephant uses vitamin C to help with uneven skin tone and make skin firmer. Packed with antioxidants, it's a great treat for your skin.
Skinceuticals C E Ferulic
Wattenberg recommends this vitamin C product, which is high in antioxidant and anti-inflammatory properties and helps improve pigmentation while preventing fine lines and wrinkles.
ROC Retinol Night Cream
This night cream visibly reduces the look of lines and wrinkles while you sleep. Full of retinol and an essential mineral complex, it claims to leave your skin smoother and more youthful.
Aveeno Positively Radiant MaxGlow Drops
Providing 48 hours of moisture and radiance, these lightly scented drops are great for those with dry or combination skin.
Neutrogena Rapid Wrinkle Repair Retinol Oil
This retinol serum helps tackle and repair the appearance of wrinkles and makes skin look visibly younger in just one week.
Skin Medica HA5
Wattenberg recommends this serum, which is full of hyaluronic acid, to improve hydration and plump the skin.
Skinceuticals B5 Gel
This gel from Skinceuticals also has hyaluronic acid and helps restore and retain moisture.
Sunday Riley Vitamin C And Turmeric Face Oil
This instantly absorbing face oil combines vitamin C, turmeric and evening primrose oil to brighten and hydrate skin.
Neutrogena Hydro Boost Serum
This serum immediately quenches and refreshes skin, delivering high levels of hydration and helping skin glow.
La Roche Posay Effaclar Acne Treatment
“This is a great anti-acne product that contains benzoyl peroxide and lipohydroxy acid to fight blemishes and acne-prone skin,” said Wattenberg.
ROC Deep Wrinkle Serum
This serum works with the skin's natural renewing process to visibly reduce wrinkles.
This over-the-counter acne treatment both clears and prevents blemishes and regulates skin cell turnover to fight the main causes of acne, clogged pores.
You only need to apply a quarter-sized amount of moisturizer or sunscreen to your face, according to Wattenberg. For full-body application, try using about the same amount that would fill a shot glass.
Aveeno Absolutely Ageless Moisturizer
Wattenberg recommends this moisturizer, which contains a blackberry complex to help fight aging.
Sunday Riley CEO Vitamin C Cream
This cream infuses skin with high-potency vitamin C to fight visible signs of aging and provide powerful antioxidant support.
CeraVe Moisturizing Cream
With hyaluronic acid, this cream provides 24-hour hydration.
First Aid Beauty 5-in-1 Face Cream
This multi-action moisturizer helps delay signs of aging and offers protection from the sun's harsh rays.
Olay Complete Daily Defense Moisturizer
“This product is fragrant free (and) contains a fabulous SPF for every day,” said Wattenberg. The product uses green tea and niacinamide to calm inflammation and goes on smooth without clogging pores.
TNS Ceramide Treatment Cream
This ceramide-rich treatment cream uses moisture to help heal, mend and soothe dry or damaged skin.
La Roche Posay Toleraine Ultra Night Moisturizer
“For those with sensitive skin, this product is great,” said Wattenberg. “It's hydrating and fragrance-free and won't irritate your skin.”
Aveeno Ultra Calming Night Cream
This cream works overnight to actively manage sensitive skin and soothe redness and irritation.
Elva UV Clear Oil-Free Sunscreen
Wattenberg recommends this oil-free sunscreen for those with acne-prone skin.
Neutrogena Hydro Boost
“This water-based, hyaluronic acid-containing moisturizer is great for hydration without leaving a greasy residue on the skin,” said Wattenberg.
Cetaphil Oil Control Moisturizer
This unscented moisturizer uses micropearl technology to absorb surface oil and reduce shine without clogging pores.
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93 Skin-Care Products Beauty Experts Use Every Morning
- I use La Roche-Posay Purifying Cleanser ($15), which is a gentle gel cleanser for acne-prone skin with ceramides, niacinamide, and glycerin. Then I use the SkinBetter Eye Cream ($100) to decrease puffiness, dehydration, and under-eye bags. Next, I apply a gentle, prescription medication called Aczone 7.5% gel (prescription only) to my entire face as a once daily. Although sunscreen remains the number one way to protect against ultraviolet radiation, it’s not enough. Studies consistently show that not only are people not applying enough or as often as they should, but broad-spectrum sunscreen does not provide enough protection against free radicals. Using an effective antioxidant serum is therefore part of a comprehensive method to protect. I go between Skinceuticals CE Ferulic ($165) and Skin Better Alto Defense ($145). After my serum, I use a lightweight moisturizer, Revision DEJ Face Cream ($98). Last but not least is a dermatologist’s favorite and must skin-care step: sunscreen. I have several favorite sunscreens for my skin type depending on my activity, the time of the year and other factors. Currently I am using Revision Intellishade Original ($60) and am just loving the matte finish. However, I also use Isdin Eryfotona ($50) and Elta MD UV Clear ($33), which is great for acne-prone skin.Related: 5 Signs You're Dealing With Hormonal Acne—and How to Treat It
- I never skip the oil cleanse step even in the morning because I want to remove any oil-based creams from the night before. So I start with the Lagom Gel to Water Cleanser ($18), which is water and oil-based. Then, leaving my skin slightly damp to absorb product better, I apply the Be the Skin Botanical Nutrition Power Toner ($29). It’s hydrating and soothing to help keep any product-testing-related flare-ups minimal. Next comes an essence. Currently, I’m really into the Eco Your Skin Layering Essence ($25), the Lifting “flavor” specifically. I rotate between this layering essence and a more viscous essence, the Atoclassic Real Tonic Soothing Origin Essence ($38) because it's a super special formula concocted by one of Korea's oldest medicinal herbal clinics geared towards smacking down inflammation. Then comes the face oils, serums, and ampoules. I love the Olivarrier Fluid Oil ($42) or the Femmue Ideal Oil ($58) in the mornings because both absorb fast and pat in without grease, so makeup applies well without looking shiny. I have dry skin and lack lipids, so I need to use oils daily. I follow up with my trusty Shangpree S-Energy Long Lasting Concentrated Serum ($120), aka my favorite serum. It's a blast of antioxidants that sinks fast into skin. I travel a lot and my skin sometimes needs an extra boost. That's when I use the Eco Your Skin Booster Serum, ($35), which reminds me of a Jamba Juice booster, and it spikes my skin-care routine with a concentrated dose of whatever my skin is craving at the time. I then use a most intriguing product, the Eco Your Skin Meso Ampoule ($130). I call it “derma-rolling in a bottle” because get this, it has microneedles in the formula made of marine solid! If I'm in a rush, sometimes, I use only the Eco Your Skin O2 Melting Serum ($70) as it's an oil and serum in one and touts the ideal balance of oil to moisture. It leaves my skin totally nourished and silky soft all day long.Then, comes stuff for the eyes. This Voufiline 15 Eye Essence by Eco Your Skin ($70) is everything. On days I have a bit more time, I first use the Shangpree Gold Black Pearl Hydrogel Eye Masks ($60), which I'm basically obsessed with for how they brighten up my dark circles and de-puff my morning swelling (genetics). OK, then for the moisturizer. The Peach Slices Citrus Honey Aqua Glow ($12) just makes my skin happy. And it never pills and primes skin perfectly for makeup. And then SPF, always. The Lagom Sun Gel ($23) is my seventh tube. It sold out 11 times in eight weeks this past summer. I honestly can't wear any other SPF after this one. It's totally invisible, weightless, and doesn't irritate my skin. This routine can sound extensive, but excluding the makeup, it really only takes a few minutes. Promise.Related: I Tried a 10-Step Korean Skin-Care Regimen for a Week, and Here Are the Results
23 Drugstore Dupes for Perfect Celebrity Skin
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We’ve heard it all before: Celebrities have flawless skin because of their “good genes,” and because they “drink a lot of water.” Or, my personal favorite, they “just think good thoughts.” But what most celebs don’t want to admit is that they have a routine.
If you want to take good care of your skin but unfortunately can’t afford monthly vampire facials, luckily there’s a less expensive way to achieve that enviable glow.
We know you don’t have all the time in the world to try product after product — so we did it for you! Below we’ve collected the latest and greatest drugstore dupes that rival your favorite celebs’ pricey products.
(Plus be sure to check out our favorite skincare blogs!)
Of course, there are a few basic rules for good skincare no matter who you are. Everybody should cleanse, moisturize, and use sunscreen. (And, yes, diet and exercise sure help.) Whether you’re on the go all day and just looking for bare necessities, or you’re adventurous with the latest skincare trends, we have the celebrity — and routine — that will fit you best.
Skincare for gym gals
If you’re unfamiliar with the gorgeous California duo, Karena and Katrina are best friends and co-founders of Tone It Up, a fitness and nutrition empire.
Waking up early every morning for their “fitness booty call,” enjoying a glass of rosé on “Wine Not Wednesdays,” and making sure to keep their weekends active with “Sunday Runday,” these girls are the epitome of an active, health-conscious lifestyle.
Their skincare routine follows suit, with a focus on fitness-friendly formulas, SPF, and on-the-go options. Here are seven drugstore dupes you can pick up if you have an active lifestyle and want to mimic this duo’s approach.
1. They use: An antioxidant serum to protect against pollution
Your drugstore dupe: 40 Carrots Carrot + C Vitamin Serum
2. They use: An SPF 50 Sunscreen
Your drugstore dupe: La Roche-Posay Mineral Sunscreen
3. They use: A creamy cleanser to fight dry skin (look for ceramides and squalene)
Your drugstore dupe: Neutrogena Ultra-Gentle Hydrating Cleanser
4. They use: A foamy or gel cleanser to help exfoliate oily skin
Your drugstore dupe: Garnier SkinActive Clean + Shine
5. They use: A sulfur mask for breakouts
Your drugstore dupe: Grandpa’s Sulfur Soap
6. They use: A retinol mask to fight wrinkles overnight
Your drugstore dupe: RoC Retinol Correxion Deep Wrinkle Night Cream
As nutritionists, the women also emphasize the role of eating lots of fruits and veggies and exercising regularly to improve circulation and to get the necessary vitamins and minerals to your skin.
Skincare for new moms
It’s hard to imagine that reality star and NFL wife Kristin Cavallari has three kids under the age of five.
Yet, she’ll be the first to admit — un other celebrities — that she devotes significant time and energy to maintaining her fantastic skin.
For all new moms who might struggle with postnatal skincare but who deserve a little extra TLC, this celeb-inspired skincare routine provides it for a fraction of the cost.
1. She uses: Tea tree foaming face wash
Your drugstore dupe: Skinfood Tea Tree Cleanser
2. She uses: Clarisonic Brush to purge the blackheads
Your drugstore dupe: Biore Strips
3. She uses: Vitamin C serum with peptides two to three times a week
Your drugstore dupe: Olay Regenerist Serum
4. She uses: Rose hip oil on alternate nights
Your drugstore dupe: Rose Hip Oil
5. She uses: ReVive Moisturizing Renewal Eye Cream
Your drugstore dupe: Burt’s Bee’s Intense Hydration Eye Cream
One of Kristin’s skincare secrets — that whatever she puts on face she also puts on her neck and chest — is something else to keep in mind for your own celeb-perfect skin.
Skincare for business superstars
As a mom, actress, producer, and founder of the Flower beauty line, it’s no wonder that Drew Barrymore favors multitasking, heavy-duty skincare products.
And any beauty maven, she clearly knows that there’s nothing wrong with subbing in some drugstore products here and there. We’ve collected drugstore alternatives for a few of her fancier choices.
Because, between your meetings and general world domination, we know you only have time for a one-stop shop.
1. She uses: M-61 Power Glow Peel Pads
Your drugstore dupe: Juice Beauty Apple Peel
2. She uses: GlamGlow’s Thirstymud Hydrating Treatment
Your drugstore dupe: Yes to Coconut Ultra Hydrating Facial Souffle Moisturizer
3. She uses: SKII’s Facial Treatment Essence
Your drugstore dupe: Promise Organic Argan Creme
Skincare for the product junkie
Being a high-flying international supermodel has its perks for Jourdan Dunn. One of the most notable is having access to the most luxurious skincare products. Having glowing skin may be part of Jourdan’s job, but there’s no reason that the rest of us can’t adopt her supermodel-caliber skincare routine with a few savvy swap-ins.
1. She uses: Tata Harper Purifying Cleanser
Your drugstore dupe: Neutrogena Naturals Purifying Facial Cleanser
2. She uses: SK-II Facial Essence
Your drugstore dupe: Promise Organic Argan Creme
3. She uses: Sunday Riley Start Over Eye Cream
Your drugstore dupe: Enlite Peel Pads
4. She uses: Zelens Power C Treatment Drops
Your drugstore dupe: L’Oréal Revitalift Peel Pads
5. She uses: Zelens Luminous Brightening Serum
Your drugstore dupe: Olay Regenerist Serum
6. She uses: Zelens Hydro-Shisho Moisturizer
Your drugstore dupe: Cerave Facial Moisturizing Lotion
Skincare for teens
Between breakouts, blemishes, and a limited budget, teenage skincare needs are constantly shifting.
Perhaps no one knows this better than Kylie Jenner, the youngest Kardashian and Instagram beauty influencer. The girl has got her routine worked out.
Luckily for teens, she actually favors many drugstore brands. With a few smart swaps, your teen can have healthy skin without racking up the credit card.
1. She uses: Mimosa Blossom Dream Cream
Your drugstore dupe: Differin Balancing Moisturizer
2. She uses: Kiehl’s Creamy Eye Treatment with Avocado
Your drugstore dupe: Nourish Organic Eye Treatment with Avocado
3. She uses: Sephora Masks
Your drugstore dupe: Yes To Masks
4. She uses: Mario Badescu Drying Lotion
Your drugstore dupe: Stridex Acne Pads
So, there you have it. Just because you’re not an A-list celebrity doesn’t mean you can’t look one. These are some of our favorite celeb-inspired beauty routines and the drugstore dupe products to copy them. Whose beauty regimen do you love the most, and which products are your favorites? Tell us in the comments below!
Lindsey Dodge Gudritz is a writer and mom. She lives with her on-the-move family in Michigan (for now). She has been published in The Huffington Post, the Detroit News, Sex and the State, and the Independent Women's Forum blog. Her family blog can be found at Putting on The Gudritz.
Here’s What A Top Dermatologist Wants You To Know About Your Skin
As many of you know, I’ve struggled with acne my whole life. I’ve had breakouts on my back, arms, chest — I’ve had it all. I’ve recently gotten it under control with some changes to my routine.
I use retinol a few times a week and apply SPF 50 sunscreen every day to protect my skin and combat brown spots. Karena doesn’t usually have breakouts, but she sometimes experiences dryness and redness.
We’ve also heard from many of you girls with questions about skincare, whether it’s about sun protection, fighting acne or dryness, or how to pamper your skin for a gorgeous glow.
So we tapped a top skincare expert, Dr. Jessica Wu, M.D., a Los Angeles-based dermatologist and author of Feed Your Face, to answer all our burning questions.
She has some genius advice for giving your beautiful face the best care and love!
How does exercise affect my skin?
Great skin is another incredible perk of working out! “Exercise increases blood circulation, which brings oxygen and nutrients to the skin,” says Dr. Wu. “The better your circulation, the easier it is for your skin to get enough vitamin C and amino acids to build strong collagen and elastic tissue.” Translation: your skin will look younger and healthier!
What should I do to make sure I don’t break out after a workout?
“It’s best to work out with a clean face,” advises the pro. “The exception is if you’re exercising outdoors, be sure to wear sunscreen. I tell my patients to wash off their makeup before workouts.
You can carry a pack of makeup remover wipes to save the blowout and eye makeup.” (We always stash Yes To Cucumber wipes in our gym bag to use before a hot yoga class!) After working out, Dr.
Wu recommends washing your face and taking a shower ASAP.
I’m outside a lot. What are the best ways to protect my skin from the sun and pollutants?
You know we wear sunscreen every day (and stash it in our sports bras on the go!). Dr. Wu advises the same thing.
“Apply an antioxidant serum to fight pollution, followed by a sunscreen with SPF 30-50,” she says “If you sweat a lot, choose one that says ‘water resistant 90 minutes.
’” She also advises eating plenty of brightly colored fruits and veggies, which are high in antioxidants to fight free radical damage from pollution. And ya know that the Tone It Up Nutrition Plan is packed with a rainbow of bright veggies!
What are your recommendations for dry skin?
Dr. Wu has a two-step process to combat dryness: “First, make sure your cleanser is not drying out your face. In general, creamy cleansers are better for dry skin, especially in colder months.
Look for ingredients ceramides to help repair your skin’s natural barrier. Pat dry, don’t rub with a towel,” she explains.
“Second, choose a moisturizer containing squalane (my current favorite dry-skin fighter), which acts bubble wrap to help seal in moisture.”
What about oily skin?
“Oily skin usually means large pores, so it’s important to keep pores clean,” the derm says. “Choose a foaming or gel cleanser to remove oil effectively, and exfoliate once to twice a week.”
What is your ideal skin routine in the morning and night?
The ideal routine is different for everyone, says the pro, but she has some go-to guidelines:
Morning: Cleanse, treatment step, sunscreen, makeup. The treatment step depends on your skin. For breakouts, it could be an acne gel. If you’re starting to see fine lines around your eyes, it would be Vitamin C serum.
Night: Cleanse, treatment, moisturize, eye cream. At night, the treatment step might be a sulfur mask for breakouts or a retinol serum for fighting fine lines and/or dark spots.
What foods would you recommend for a beautiful complexion?
To relieve dry skin, Dr. Wu recommends loading up on foods salmon and trout that are high in DHA and EPA, omega-3 fatty acids known to soothe dryness and rashes. Try the Simple Salmon Bake from the Tone It Up Nutrition Plan! Lycopene, an antioxidant found in cooked and sun dried tomatoes, can help fight sun damage. This Zucchini Pasta with Pesto and Sun Dried Tomatoes is so yum!
What is the No. 1 piece of advice you tell your patients to get healthy, glowing skin?
“Get 7-8 hours of sleep a night,” says Dr. Wu. “Studies show that lack of sleep makes your skin dehydrated and dull.” Plenty of sleep will also help speed up your metabolism and energize you for your Booty Call! Check our tips for better ZZZs HERE!
Gorgeous skin comes from within! The nutrient-packed foods in the Tone It Up Nutrition Plan help keep your complexion clear, smooth, and glowing!
Acne Foaming Cream Cleanser | Benzoyl Peroxide Treatment
Acne is a common skin concern at any age, spanning from the teen years to adulthood.
An effective acne cleanser is the first step of an anti-acne regimen, and it sets the stage for other products that follow, including over-the-counter and prescription-based acne treatments.
Beyond helping to clear acne pimples and blackheads, an acne cleanser with benzoyl peroxide can also help give acne blemishes a chance to heal while maintaining the skin’s barrier.
Ceramides are an essential component of the skin’s barrier. Their levels can be depleted over time by using harsh skincare products, which can lead to a potential increase in dryness and irritation.
Acne-prone skin has been associated with lower levels of ceramides that play a key role in the skin’s protective barrier,1 so an acne face wash that is formulated with these lipids may be able to help maintain clear skin.
CeraVe is the #1 dermatologist-recommended moisturizer brand for acne*, and our first acne-treatment product with 4% benzoyl peroxide is backed by well-established skincare knowledge and expertise.
The new CeraVe Acne Foaming Cream Cleanser acne face wash is formulated to thoroughly dissolve dirt and excess oil while clearing acne with 4% benzoyl peroxide.
This formula also features hyaluronic acid to help retain the skin’s natural moisture and niacinamide to provide soothing benefits, while allowing skin to heal.
Developed with dermatologists, this 4% benzoyl peroxide cleanser clears acne breakouts and helps prevent new blemishes from forming. Gentle on the skin, CeraVe Acne Foaming Cream Cleanser helps maintain the skin’s barrier with three essential ceramides, leaves skin feeling soft and comfortable, and reduces acne without dryness or flaking.
*#1 recommended non-OTC moisturizer brand for acne-prone skin. Source: IQVIA, ProVoice Survey, 5/1/18-4/30/19.
- 4% Benzoyl peroxide:
- Helps clear acne and blackheads
- Helps prevent new acne pimples from forming and allows skin to heal
- Ceramides: Help maintain the skin’s natural barrier
- Hyaluronic acid: Attracts hydration to the skin’s surface and helps the skin retain moisture
- Niacinamide: Helps calm the skin
- Developed with dermatologists
Active Ingredient: Benzoyl Peroxide 4%
Inactive Ingredients: Water, Glycerin, Propylene Glycol, Cocamidopropyl Hydroxysultaine, Sodium C14-16 Olefin Sulfonate, Xanthan Gum, Potassium Hydroxide, Ceramide Np, Ceramide Ap, Ceramide Eop, Carbomer, Niacinamide, Glycolic Acid, Sodium Chloride, Sodium Citrate, Sodium Hyaluronate, Sodium Lauroyl Lactylate, Sodium Hydroxide, Cholesterol, Phenoxyethanol, Propanediol, Citric Acid, Tetrasodium Edta, Diethylhexyl Sodium Sulfosuccinate, Phytosphingosine, Ethylhexylglycerin, Benzoic Acid
- Use every morning and evening.
- Apply a dime-size amount to damp skin and gently massage, avoiding the eye area.
- Rinse well.
- Use acne face wash on entire affected area one to two times daily.
- Because excessive drying of the skin may occur, start with one application daily, then gradually increase to two times daily if needed or as directed by a doctor.
- If bothersome dryness or peeling occurs, reduce application to once a day or every other day.
- If going outside, apply sunscreen after using this product. If irritation or sensitivity develops, stop use of both products or ask a doctor.
Clears acne and helps prevent new acne pimples from forming
Helps retain skin's natural moisture
Won't clog pores